Diet Lose up to 5 kg in 7 days simple to follow - Try This If You Want To Lose Weight
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Saturday, April 10, 2010

Diet Lose up to 5 kg in 7 days simple to follow




Diet Lose up to 5 kg in 7 days simple to follow

Foods to include in the plan

Foods to avoid.

5 Planned Breakfasts

7 Planned Lunches

5 Planned Dinner

Planned Snacks

Bonus Shopping List for foods to buy for healthy living all available at Pak and Save.
2 sheets. This shopping list is for use after the 7 day plan in complete to give a good start at changing the way you look at food.

A total of 6 sheets to this plan. Easy to follow.
Follow this diet exactly and you will lose weight.
This programme is tried and tested.

This is not only a good but a very easy to follow plan. You have nothing to lose but weight.
Go on give it a go I did and I have never looked back.

I USED THIS DIET TO KICK START MY WEIGHT LOSS


Happy Customer:what a orsum diet lost more than 5kgs in the first week thanks
mitsi_evo6_gurl

Here are some basic guidelines to follow if you want to burn fat:
1. DIET
Eat 4-6 small meals per day that consists of the right portions of good protein, complex carbs, and healthy fats.
Avoid high glycemic "bad" carbs as much as possible.
Sample Meal:
BREAKFAST
1/2 cup lowfat cottage cheese & 1/2 cup pineapples =or= 2 hardboiled eggwhites with 1 apple or grapes.
MID-MORNING SNACKS:
2-3 slices of turkey or chicken (whitemeat) & 2 slices of swiss cheese
LUNCH:
1 grilled chicken breast, or salmon fillet on a salad with lots of fresh veggies, =or= 2 cups steamed =or= stirfry green veggies =or= a salad with tuna (fresh or canned) or chicken on it with any olive oil vinegratte dressing.
MID-AFTERNOON SNACK:
1 Low fat Yogurt (any flavor)
DINNER:
6 OZ GRILLED CHICKEN OR FIST OR LEAN PORK LOIN USE NO SALT ADDED SEASONINGS OR MARINATED ONLY.....with 1 small plain baked potato =or= 1/2 cup brown rice

Drink lots of water.....YOU CAN HAVE ONE CHEAT MEAL A WEEK....EAT WHATEVER YOU LIKE......REMEMBER THERE IS NO SHORT CUP OF LOSING WEIGHT......EXERCISE 2-3 TIMES A WEEK IS A MUST...NO EXEPTION.

AGAIN: ONE CHEAT MEAL A WEEK!!!!

REASON: This will help to keep you from getting too hungry, will reduce your overall calories, and will keep your blood sugar regulated.
2. EXERCISE
Do interval training instead of long "same speed" cardio routines
Add lean muscle mass by doing total body strength training sessions 2-3 times per week. Do not just use the strength training machines at the gym.
REASON: To burn calories and increase your metabolism.Good luck and remember that persistence pays off